Pre-WOD: (I was starving last night before bed but couldn't find anything I wanted)....so I was still starving when I woke up... Mariani Bar and coffee
PostWOD/Breakfast: 3 eggs scrambled with pico
Lunch (with a friend): Chick fil A 12 pack nuggets (I know....); fruit cup; side cole slaw (which 1/2 way through I determined had sugar in it and stopped eating it). Unsweetened Iced Tea.
Snack: Spark; cashews
Dinner: going to Potomac Point Winery tonight with the girls....so I have mentally rehearsed doing well and have looked at the menu so hoping no one is a bad influence:) I'll keep you posted!
OK so.....I probably had 3-4 glasses of wine over the 4 hour period we were there. I chose the wines with the lowest sugar content. I had a crabcake, asparagus and garden salad with vingerette- so I did well. BUT there was bite size bread and olive oil for dipping and did indulge (oops) in a few small pieces and I ate a bite of my friends Tiramasu. So this is the tricky part for me. Does everyone indulge sometimes or do Paleo people really never indulge?
Can't wait to hear how it was! Not just the food, the wine too!
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